Not the best of days...

Today was a bad day.  Nothing horrible, but I spent most all of the day feeling pretty down.  Amazingly (sense the sarcasm here?), I still managed to eat lunch.  Shredded chicken (yes, I'm still eating those leftovers), avocado and grape tomatoes.

Thank goodness for crossfit today - it gave me the opportunity to stop thinking for an hour, and just focus on lifting heavy things and working hard.  We did Annie - 50, 40, 30, 20, 10 double unders and sit ups.  Annie, combined with the heat, made me sweat.  A lot.

Dinner was wild salmon and asparagus.

I sure hope tomorrow is a better day.