4 minute jog, 1.5 minute walk
3 minute jog, 1 minute walk
2 minute jog, 30 second walk
3 minute jog, 1 minute walk
4 minute jog
I know this seems like a super easy workout for most people, but this is exactly the kind of wod I dread the most. And guess what? I did the whole thing. Nearly 2 miles, and I survived. Pretty impressive, I think.
For lunch I heated up leftover shredded chicken, added half an avocado and a handful of grape tomatos. Voila! Deconstructed chicken tacos (I don't need no stinkin' tortilla!).
With a side of roasted green beans.
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